Health Benefits Benefits of Oil Pulling

So many people have been reporting online about their experience with oil pulling. A notable amount of people had health improvements, especially on the inside of their mouth. Others couldn’t handle the oil taste and gave up too soon.

Now, as a lot of you may not know what oil pulling is, allow me to explain. Oil pulling is the act of putting a tablespoon of oil in your mouth and swishing it around for 20 minutes. The objective is to draw out toxins from the inside of your mouth and also from the rest of your body.

Some of the Benefits of Oil Pulling

The benefits from doing this somewhat nasty or frightening task have been reported on major forums and blogs. What people said was quite interesting. Many have noticed their teeth actually whiten. Which is weird because it is oil that is doing the trick. Other benefits include; cavity and gingivitis prevention, sleep and sinus improvements, better breath, and stronger teeth and gums. Some people that have TMJ which bothers the jaw noticed an extreme reduction in pain. Some of the people reported an alleviation from headaches, hangovers, and even skin issues.


So although you may have to suffer for 20 minutes tasting that disgusting oil in your mouth, it may be worth it for you to give it a shot.

A Simple Procedure

The procedure is very simple. The hardest part about it is picking the right oil you want to use. Doctors actually recommend coconut oil because it has vitamin E in it. Coconut oil also has antioxidant and anti-fungal properties as well. So maybe picking the oil isn’t the hardest part after all. Especially since all the other options are vegetable oils.

So after choosing the oil you’d like to use, let’s move onto the rest of the procedure. So you take a tablespoon and fill it with the oil of your choosing. Then, you insert the spoon into your mouth and pull it out, leaving the oil inside your mouth. You then swish it in your mouth in a very gentle manner for 20 minutes. The oil should eventually double in size. This happens because it swells up in your mouth from all the toxins it absorbed from your teeth, gums, and the rest of your body.You then spit out the oil into a garbage bag (as it may clog your drain due to the consistency), and rinse your mouth out with warm salt water.

Why it Works

Let’s discuss the science behind how this works. Human gums are extremely vascular, this means there are a lot of veins in the gums which go to the heart. Also, underneath the tongue is the most vascular region in the human body. So when you take this oil and hold it in your mouth, not only is it taking all the toxins from the inside of your cheeks, lips, and throat. But it is also extracting toxins from the rest of your body. The oil literally pulls out the toxins from the blood in your body. This makes it very practical for body cleansing for overall health.

If you’ve been experiencing bad breath, and people are pointing it out to you on a daily basis, this is a no-brainer for you. You should be feeling a sense of urgency to try out oil pulling for the first time. No matter how gross of a task it may seem to be to you. Having bad breath is unprofessional at any scale. Let’s say you were to go to a meeting where your intention is to close a deal. If your breath is extremely bad, your chances of them liking you as a person, in general, are much lower. There are many studies of this happening to people. It’s in our human psychology, if we don’t like the person, we won’t do business with them; and bad breath is an indicator of a person we want nothing to do with.

The Conclusion

In conclusion, oil pulling is a very healthy thing for you to do for your body. It pulls out toxins and cleanses your overall health. There are even some added benefits to this great procedure. Whiter teeth, stronger gums, teeth, sleep benefits, solutions to sinus problems, and TMJ pain reduction. It may be an unappealing thing to try, but those who have are the ones who know how to take care of their body.